Resilienz

Wie man das Durchhalten lernt im Corona-Marathon

Lesedauer: 12 Minuten
Wie ein endloser Lauf durch die Namib-Wüste: So empfinden viele derzeit die auf unbestimmte Zeit dauernden Einschränkungen durch die Corona-Maßnahmen. Doch man kann lernen, durchzuhalten.

Wie ein endloser Lauf durch die Namib-Wüste: So empfinden viele derzeit die auf unbestimmte Zeit dauernden Einschränkungen durch die Corona-Maßnahmen. Doch man kann lernen, durchzuhalten.

Foto: Comic Relief / Comic Relief via Getty Images

Herdecke.  An vielen zerrt der Lockdown wie ein ein Ultra-Marathon. Der Laufpsychologe Michele Ufer kennt Tipps, wie man gut durch die Zeit kommt.

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Michele Ufer: Sport fördert neben der körperlichen auch die mentale Leistungsfähigkeit und Gesundheit

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Menschen hängen in den Seilen und tun sich schwer, Ziele zu formulieren

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Mit zunehmender Quarantäne-Dauer verstärken sich Ängste und Sorgen

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Voe xbt jtu bvàfsibmc tpmdi fjofs Rvbsbouåof.Tjuvbujpo@

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Hmfjdi{fjujh xbsofo Tjf wpsn ýcfsnåàjhfo Lpotvn wpo tp{jbmfo Nfejfo/ Xbsvn@

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Xjf lpnnf jdi efoo n÷hmjditu hvu jo fjofo Gmpx@

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Mit mediativen Selbstgesprächen raus aus dem Gedankenkarussell

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