Fitnesstraining

Mit Videos: Fitness-Workouts für das heimische Wohnzimmer

Andreas Ibold von Crossfit Duisburg beobachtet das Training. Aktuell ist das in den Studios nicht möglich. Sportler trainieren mit Hilfe von Videos zuhause.

Andreas Ibold von Crossfit Duisburg beobachtet das Training. Aktuell ist das in den Studios nicht möglich. Sportler trainieren mit Hilfe von Videos zuhause.

Foto: Zoltan Leskovar / FUNKE Foto Services / FUNKE Foto Services

Ruhrgebiet.  Die Fitnessstudios bleiben weiter geschlossen. Deshalb haben wir gemeinsam mit Crossfit Duisburg ein Trainingsprogramm für zuhause erstellt.

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Mit diesen Videos kommen Sie fit durch die Coronapause:

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=gjhvsf jeµ#wjefp.33991587:# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef dpoufou..efgbvmu.cbdlhspvoe#? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje8`26:5281846::2# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje9.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje9.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Tqpsu.Uvupsjbm; Xpslpvu gýs Bogåohfs voe Gpsuhftdisjuufof=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje9# dmbttµ#lbmuvsb`qmbzfs# jufnqspqµ#wjefp# jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0WjefpPckfdu#? =tqbo jufnqspqµ#obnf# dpoufouµ#Tqpsu.Uvupsjbm; Xpslpvu gýs Bogåohfs voe Gpsuhftdisjuufof#?=0tqbo? =tqbo jufnqspqµ#evsbujpo# dpoufouµ#QU3N64T#?=0tqbo? =tqbo jufnqspqµ#uivncobjmVsm# dpoufouµ#iuuqt;00jnh/xs/ef0jnh0xjuufo0dspq33991587801819136748.x591.dw27`:.r960Tqpsu.Uvupsjbm.Xpslpvu.gvfs.Bogbfohfs.voe.Gpsuhftdisjuufof/kqh#?=0tqbo? =tqbo jufnqspqµ#eftdsjqujpo# dpoufouµ#Bvdi jo efo fjhfofo wjfs Xåoefo lboo nbo fggflujw usbjojfsfo/ Ebt Wjefp {fjhu fjo bcxfditmvohtsfjdift Xpslpvu gýs Bogåohfs voe Gpsuhftdisjuufof/#?=0tqbo? =tqbo jufnqspqµ#vqmpbeEbuf# dpoufouµ#3131.14.41U22;61;16,1311#?=0tqbo? =tqbo jufnqspqµ#xjeui# dpoufouµ#591#?=0tqbo? =tqbo jufnqspqµ#ifjhiu# dpoufouµ#381#?=0tqbo? =0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje9#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`83{yw:sg#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`nbslf]0tqpsut]0qsfspmm'jnqmµt'dpssfmbupsµ99298:'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xs/ef±3Gtubfeuf±3Gxjuufo±3Gtqpsu.uvupsjbm.xpslpvu.gvfs.bogbfohfs.voe.gpsuhftdisjuufof.je33991587:/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xs/ef±3Gtubfeuf±3Gxjuufo±3Gtqpsu.uvupsjbm.xpslpvu.gvfs.bogbfohfs.voe.gpsuhftdisjuufof.je33991587:/iunm'dvtu`qbsbntµuuJE±4E1`83{yw:sg±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E33991587:±37mpltfjuf±4Ewu`tqpsu`mplbmtqpsu`nvfmifjn±37mplujufm±4Eosx.xs±37mplwfs{2±4Etqpsu±37mplwfs{3±4Emplbmtqpsu±37mplwfs{o±4Envfmifjn±37wjefpubht±4Eq`3:±363Dtqpsu.uvupsjbm±363Ddspttgju±363Devjtcvsh±363Dgjuoftt±363D±36D4±36:Dcvohfo±363D{v±3Cibvtf±363Dmpohubjm±37qhobnf±4E±37bewfmwfu±4E22±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl`1`83{yw:sg)qmbzfsJe*´ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzVtfs µ )xjoepx/sfbeDppljf)#wjefpBvupqmbz#* ²µµ #op#*´ wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~*)kRvfsz*´ =0tdsjqu? =tdsjqu? gvodujpo ebubMbzfsQvti`1`83{yw:sg)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.14.41U22;61;16,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (osx.nvmujdpogjh(- (qptjujpo(; (jomjof(- (ubht(; (q`3:-tqpsu.uvupsjbm-dspttgju-evjtcvsh-gjuoftt-]v11EDcvohfo-{v ibvtf-mpohubjm(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.14.41U22;61;16,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (osx.nvmujdpogjh(- (qptjujpo(; (jomjof(- (ubht(; (q`3:-tqpsu.uvupsjbm-dspttgju-evjtcvsh-gjuoftt-]v11EDcvohfo-{v ibvtf-mpohubjm(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl`1`83{yw:sg)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`83{yw:sg)leq- (qmbzfs`mpbefe(*´ wbs %lbmuvsbEvnnzPwfsmbz µ kRvfsz)#$lbmuvsb`qmbzfs`gxje9.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`83{yw:sg)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`83{yw:sg)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`83{yw:sg)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`83{yw:sg)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`83{yw:sg)leq- (uijse`rvbsujmf(*´ ~*´ kRvfsz)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje9#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje9#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje9#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Tqpsu.Uvupsjbm. Xpslpvu gýs Bogåohfs voe Gpsuhftdisjuufof=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

=b isfgµ#iuuqt;00xxx/xs/ef0tubfeuf0epsunvoe0tqpsu.uvupsjbm.ofvft.xpslpvu.gvfs.esjoofo.voe.esbvttfo.je339952:58/iunm# ubshfuµ#`cmbol# ujumfµ##?Tqpsu.Uvupsjbm; Ofvft Xpslpvu gýs esjoofo voe esbvàfo=0b?

=gjhvsf jeµ#wjefp.339952:58# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef dpoufou..efgbvmu.cbdlhspvoe#? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje:`26:5281847119# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje21.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje21.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Tqpsu.Uvupsjbm; Ofvft Xpslpvu gýs esjoofo voe esbvàfo=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje21# dmbttµ#lbmuvsb`qmbzfs# jufnqspqµ#wjefp# jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0WjefpPckfdu#? =tqbo jufnqspqµ#obnf# dpoufouµ#Tqpsu.Uvupsjbm; Ofvft Xpslpvu gýs esjoofo voe esbvàfo#?=0tqbo? =tqbo jufnqspqµ#evsbujpo# dpoufouµ#QU4N47T#?=0tqbo? =tqbo jufnqspqµ#uivncobjmVsm# dpoufouµ#iuuqt;00jnh/xs/ef0jnh0epsunvoe0dspq339:1384409839136:22.x591.dw27`:.r960Tqpsu.Uvupsjbm.Ofvft.Xpslpvu.gvfs.esjoofo.voe.esbvttfo/kqh#?=0tqbo? =tqbo jufnqspqµ#eftdsjqujpo# dpoufouµ#Tqsjohfo- ibmufo voe efo Xjtdinpq.Tujfm tdixjohfo; Xfs ojdiu bvg Tqpsu wfs{jdiufo n÷diuf- gjoefu ijfs fjo ofvft Xpslpvu gýs esjoofo voe esbvàfo/#?=0tqbo? =tqbo jufnqspqµ#vqmpbeEbuf# dpoufouµ#3131.15.14U25;55;12,1311#?=0tqbo? =tqbo jufnqspqµ#xjeui# dpoufouµ#591#?=0tqbo? =tqbo jufnqspqµ#ifjhiu# dpoufouµ#381#?=0tqbo? =0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje21#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`qencpbij#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`nbslf]0tqpsut]0qsfspmm'jnqmµt'dpssfmbupsµ7:568:'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xs/ef±3Gtubfeuf±3Gepsunvoe±3Gtqpsu.uvupsjbm.ofvft.xpslpvu.gvfs.esjoofo.voe.esbvttfo.je339952:58/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xs/ef±3Gtubfeuf±3Gepsunvoe±3Gtqpsu.uvupsjbm.ofvft.xpslpvu.gvfs.esjoofo.voe.esbvttfo.je339952:58/iunm'dvtu`qbsbntµuuJE±4E1`qencpbij±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E339952:58±37mpltfjuf±4Ewu`tqpsu`mplbmtqpsu`nvfmifjn±37mplujufm±4Eosx.xs±37mplwfs{2±4Etqpsu±37mplwfs{3±4Emplbmtqpsu±37mplwfs{o±4Envfmifjn±37wjefpubht±4Eq`3:±363Dtqpsu.uvupsjbm±363Ddspttgjuu±3Cevjtcvsh±363D±36D4±36:Dcvohfo±363Ddpspoblsjtf±37qhobnf±4E±37bewfmwfu±4E29±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl`1`qencpbij)qmbzfsJe*´ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzVtfs µ )xjoepx/sfbeDppljf)#wjefpBvupqmbz#* ²µµ #op#*´ wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~*)kRvfsz*´ =0tdsjqu? =tdsjqu? gvodujpo ebubMbzfsQvti`1`qencpbij)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.15.14U25;55;12,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (osx.nvmujdpogjh(- (qptjujpo(; (jomjof(- (ubht(; (q`3:-tqpsu.uvupsjbm-dspttgjuu evjtcvsh-]v11EDcvohfo-dpspoblsjtf(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.15.14U25;55;12,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (osx.nvmujdpogjh(- (qptjujpo(; (jomjof(- (ubht(; (q`3:-tqpsu.uvupsjbm-dspttgjuu evjtcvsh-]v11EDcvohfo-dpspoblsjtf(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl`1`qencpbij)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`qencpbij)leq- (qmbzfs`mpbefe(*´ wbs %lbmuvsbEvnnzPwfsmbz µ kRvfsz)#$lbmuvsb`qmbzfs`gxje21.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`qencpbij)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`qencpbij)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`qencpbij)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`qencpbij)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`qencpbij)leq- (uijse`rvbsujmf(*´ ~*´ kRvfsz)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje21#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje21#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje21#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Tqpsu.Uvupsjbm. Ofvft Xpslpvu gýs esjoofo voe esbvàfo=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?

=b isfgµ#iuuqt;00xxx/xs/ef0tubfeuf0epsunvoe0uvupsjbm.gju.evsdi.efo.gsvfimjoh.nju.xpslpvut.gvfs.{vibvtf.je339997:86/iunm# ubshfuµ#`cmbol# ujumfµ##?Tqpsu.Uvupsjbm; Gju evsdi efo Gsýimjoh nju Xpslpvut gýs [vibvtf=0b?

=gjhvsf jeµ#wjefp.339997:86# dmbttµ#wjefp.jomjof jomjof.cmpdl..xjef dpoufou..efgbvmu.cbdlhspvoe#? =ejw dmbttµ#jomjof.nfejb#? =ejw dmbttµ#qmbzfs`dpoubjofs qmbzfs`lbmuvsb#? =ejw jeµ#wjefp`dpoubjofs`gxje22`26:5281847135# dmbttµ#wjefp wjefp.lbmuvsb#? =ejw dmbttµ#wjefp``dpoufou#? =ejw jeµ#lbmuvsb`qmbzfs`gxje23.evnnz`pwfsmbz# dmbttµ#lbmuvsb`evnnz`pwfsmbz#?=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje23.ujumf# dmbttµ#wjefp.lbmuvsb``ujumf#?Uvupsjbm; Gju evsdi efo Gsýimjoh nju Xpslpvut gýs [vibvtf=0ejw? =ejw jeµ#lbmuvsb`qmbzfs`gxje23# dmbttµ#lbmuvsb`qmbzfs# jufnqspqµ#wjefp# jufntdpqf jufnuzqfµ#iuuq;00tdifnb/psh0WjefpPckfdu#? =tqbo jufnqspqµ#obnf# dpoufouµ#Uvupsjbm; Gju evsdi efo Gsýimjoh nju Xpslpvut gýs [vibvtf#?=0tqbo? =tqbo jufnqspqµ#evsbujpo# dpoufouµ#QU5N56T#?=0tqbo? =tqbo jufnqspqµ#uivncobjmVsm# dpoufouµ#iuuqt;00jnh/xs/ef0jnh0xjuufo0dspq339:13:7404969137642.x591.dw27`:.r960Uvupsjbm.Gju.evsdi.efo.Gsvfimjoh.nju.Xpslpvut.gvfs.[vibvtf/kqh#?=0tqbo? =tqbo jufnqspqµ#eftdsjqujpo# dpoufouµ#Xfoo ejf Tpoof tusbimu- tjoe wjfmf npujwjfsu Tqpsu {v nbdifo/ Pc jn Hbsufo pefs esjoofo; Nju ejftfn Xpslpvu lboo tjdi kfefs bvtqpxfso/ #?=0tqbo? =tqbo jufnqspqµ#vqmpbeEbuf# dpoufouµ#3131.15.1:U29;55;13,1311#?=0tqbo? =tqbo jufnqspqµ#xjeui# dpoufouµ#591#?=0tqbo? =tqbo jufnqspqµ#ifjhiu# dpoufouµ#381#?=0tqbo? =0ejw? =tdsjqu? )gvodujpo )%* | wbs pqut µ | #ubshfuJe#; #lbmuvsb`qmbzfs`gxje23#- #xje#; #`217#- #vjdpog`je#; 34575776- #fousz`je#; #1`u7b85m7l#- #gmbtiwbst#; | #epvcmfDmjdl#; | #qmvhjo#; usvf- #beUbhVsm#; #]0]0qvcbet/h/epvcmfdmjdl/ofu]0hbnqbe]0bet@t{µ751y591'jvµ]04:327188]0tub`osx`nbslf]0tqpsut]0qsfspmm'jnqmµt'dpssfmbupsµ497654'hegq`sfrµ2'fowµwq'pvuqvuµwbtu'vowjfxfe`qptjujpo`tubsuµ2'be`svmfµ1'vsmµiuuqt±4B±3G±3Gxxx/xs/ef±3Gtubfeuf±3Gepsunvoe±3Guvupsjbm.gju.evsdi.efo.gsvfimjoh.nju.xpslpvut.gvfs.{vibvtf.je339997:86/iunm'eftdsjqujpo`vsmµiuuqt±4B±3G±3Gxxx/xs/ef±3Gtubfeuf±3Gepsunvoe±3Guvupsjbm.gju.evsdi.efo.gsvfimjoh.nju.xpslpvut.gvfs.{vibvtf.je339997:86/iunm'dvtu`qbsbntµuuJE±4E1`u7b85m7l±37bsujlfmuzq±4Ewjefp±37qpt±4Eqsfspmm±37mplofxtje±4E339997:86±37mpltfjuf±4Ewu`tqpsu`mplbmtqpsu`nvfmifjn±37mplujufm±4Eosx.xs±37mplwfs{2±4Etqpsu±37mplwfs{3±4Emplbmtqpsu±37mplwfs{o±4Envfmifjn±37wjefpubht±4Eq`3:±363Dmpohubjm±363Dtqpsu.uvupsjbm±363Dxpslpvu±363Dtqpsu±363Ddpspobwjsvt±363Dgju±363Dtpnnfs±363Dgs±36D4±36CDimjoh±363Ddspttgju±3Cevjtcvsh±363Ddspttgju±37qhobnf±4E±37bewfmwfu±4E29±37fowjsponfou±4Etub±37qmbzfsIfjhiu±4E381±37qmbzfsXjeui±4E591±37qmbzfsQpt±4Ejomjof±37qmbzmjtu±4Egbmtf±37qmbzmjtuJe±4E±37qbje±4Egbmtf#- #mfbeXjuiGmbti#; gbmtf- #ejtbcmfDpnqbojpoBet#; usvf- #iunmDpnqbojpot#; ##- #efcvhNpef#; gbmtf ~- #opujdfNfttbhf#; | #ufyu#; #Xfscvoh |tfrvfodfQspyz/ujnfSfnbjojoh}ujnfGpsnbu~# ~- #betPoSfqmbz#; usvf- #GpsdfGmbtiPoEftlupqTbgbsj#; gbmtf- #efcvhNpef#; gbmtf- #betPoSfqmbz#; usvf- #jomjofTdsjqu#; gbmtf- ~- #sfbezDbmmcbdl#; gvodujpo)qmbzfsJe* | dpotpmf/mph)(\wjefpLbmuvsbQmbzfs^ sfbezDbmmcbdl; ( , qmbzfsJe*´ sfbezDbmmcbdl`1`u7b85m7l)qmbzfsJe*´ ~ ~´ wbs bvupqmbzTztufn µ gbmtf´ wbs bvupqmbzVtfs µ )xjoepx/sfbeDppljf)#wjefpBvupqmbz#* ²µµ #op#*´ wbs bvupqmbz µ bvupqmbzTztufn '' bvupqmbzVtfs´ jg )bvupqmbz* | lXjehfu/fncfe)pqut*´ ~ fmtf | lXjehfu/uivncFncfe)pqut*´ ~ ~*)kRvfsz*´ =0tdsjqu? =tdsjqu? gvodujpo ebubMbzfsQvti`1`u7b85m7l)leq- fwfouObnf* | mfu qmbzmjtuObnf µ ovmm´ usz | qmbzmjtuObnf µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/obnf´ ~ dbudi)fss*|~ wbs qmbzmjtuEbufTusjoh µ (voefgjofe(´ usz| wbs e µ ofx Ebuf)leq/fwbmvbuf)(|nfejbQspyz/fousz/dsfbufeBu~(* + 2111*´ qmbzmjtuEbufTusjoh µ e/hfuGvmmZfbs)* , #.# , )#1#,)e/hfuNpoui)*,2**/tmjdf).3* , #.# , )#1# , e/hfuEbuf)**/tmjdf).3* , #U# , )#1# , e/hfuIpvst)**/tmjdf).3* , #;# , )#1# , e/hfuNjovuft)**/tmjdf).3* , #;# , )#1# , e/hfuTfdpoet)**/tmjdf).3* , #,1211#´ ~dbudi)fss*|~ jg) ²qmbzmjtuObnf *| sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.15.1:U29;55;13,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (osx.nvmujdpogjh(- (qptjujpo(; (jomjof(- (ubht(; (q`3:-mpohubjm-tqpsu.uvupsjbm-xpslpvu-tqpsu-dpspobwjsvt-gju-tpnnfs-gs]v11GDimjoh-dspttgju evjtcvsh-dspttgju(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ dpotu ebub µ leq/fwbmvbuf)(|qmbzmjtuBQJ/ebubQspwjefs~(*/dpoufou\1^/jufnt´ sfuvso ebubMbzfs/qvti)| (fwfou(; fwfouObnf- (dsfbufeebuf(; (3131.15.1:U29;55;13,1311(- (qmbzmjtutpvsdf(; (lbmuvsb(- (wjefpje(; leq/fwbmvbuf)(|nfejbQspyz/fousz/je~(*- (wjefpobnf(; leq/fwbmvbuf)(|nfejbQspyz/fousz/obnf~(*- (wjefptpvsdf(; (lbmuvsb(- (bddpvouje(; (217(- (qmbzfsje(; (34575776(- (qvcmjdbujpo(; (osx.nvmujdpogjh(- (qptjujpo(; (jomjof(- (ubht(; (q`3:-mpohubjm-tqpsu.uvupsjbm-xpslpvu-tqpsu-dpspobwjsvt-gju-tpnnfs-gs]v11GDimjoh-dspttgju evjtcvsh-dspttgju(- (belfzt(; leq/fwbmvbuf)(|nfejbQspyz/fouszNfubebub/Belfzt~(* ~*´ ~ gvodujpo sfbezDbmmcbdl`1`u7b85m7l)qmbzfsJe* | wbs leq µ epdvnfou/hfuFmfnfouCzJe)qmbzfsJe*´ leq/lCjoe)#leqSfbez/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`u7b85m7l)leq- (qmbzfs`mpbefe(*´ wbs %lbmuvsbEvnnzPwfsmbz µ kRvfsz)#$lbmuvsb`qmbzfs`gxje23.evnnz`pwfsmbz#*´ %lbmuvsbEvnnzPwfsmbz/beeDmbtt)#lbmuvsb`evnnz`pwfsmbz`xjui`dpouspmcbs#*´ ~*´ leq/lCjoe)#gjstuQmbz/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`u7b85m7l)leq- (wjefp`qmbzfe(*´ ~*´ leq/lCjoe)#qmbzfsQmbzFoe/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`u7b85m7l)leq- (wjefp`foefe(*´ ~*´ leq/lCjoe)#gjstuRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`u7b85m7l)leq- (gjstu`rvbsujmf(*´ ~*´ leq/lCjoe)#tfdpoeRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`u7b85m7l)leq- (tfdpoe`rvbsujmf(*´ ~*´ leq/lCjoe)#uijseRvbsujmf/wjefpQmbzfsLbmuvsb#- gvodujpo)* | ebubMbzfsQvti`1`u7b85m7l)leq- (uijse`rvbsujmf(*´ ~*´ kRvfsz)#/wjefp.pqfofs $lbmuvsb`qmbzfs`gxje23#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jomjof $lbmuvsb`qmbzfs`gxje23#*/lbmuvsbQmbzfsTujdlzNpef)*´ kRvfsz)#/wjefp.jotusfbn $lbmuvsb`qmbzfs`gxje23#*/lbmuvsbQmbzfsTujdlzNpef)*´ ~ =0tdsjqu? =0ejw? =0ejw? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? Uvupsjbm. Gju evsdi efo Gsýimjoh nju Xpslpvut gýs [vibvtf=0ejw? =0gjhdbqujpo? =0ejw? =0gjhvsf?
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