Fitness

Warum man das Air Bike lieben sollte

Gibt Tipps: Jan Danowski, ehemaliger Handballer des HC Ennepetal und Fitness-Trainer in Gevelsberg.

Gibt Tipps: Jan Danowski, ehemaliger Handballer des HC Ennepetal und Fitness-Trainer in Gevelsberg.

Foto: Archiv

Ennepe-Süd.  Fitness-Tipps von Jan Danowski: So klappt es mit einem alternativen Ganzkörper-Training

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Ergänzung zum Kraftraining

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Sattel in richtige Position

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