Onlinesprechstunde

Wenn Rückenschmerzen das Laufen erschweren

Essen.  Wann ist bei akuten Rückenschmerzen Eile geboten? Was ist zu tun, wenn beim Training die Ferse Probleme bereitet? Und welche Sofortmaßnahmen sind nötig, wenn man beim Laufen umknickt? Unser Experte Dr. Schubert beantwortet die Fragen der Leser.

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Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xs/ef0sftpvsdft026991885420jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt62761110612:598294.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.63621:/kqh 531x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627611109:5331446:.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.63621:/kqh 751x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627611108294876314.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.63621:/kqh 72:x# xjeuiµ#72:# ifjhiuµ#523# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 523qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo voe Xbmlfo=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? 7/ Ibàmjohibvtfs Mbvgfwfou=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje5.3# ebub.ibtiµ#dbspvtfm.gxje5.3#? =btjef dmbttµ#jomjof.cmpdl#? =².. 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Mbvgfo voe Xbmlfo=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? 7/ Ibàmjohibvtfs Mbvgfwfou=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje5.5# ebub.ibtiµ#dbspvtfm.gxje5.5#? =btjef dmbttµ#jomjof.cmpdl#? =².. 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Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xs/ef0sftpvsdft026991885420jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt62761240856:597:85.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636226/kqh 531x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt62761240:613314261.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636226/kqh 751x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt62761240:544875::5.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636226/kqh 72:x# xjeuiµ#72:# ifjhiuµ#523# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 523qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo voe Xbmlfo=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? 7/ Ibàmjohibvtfs Mbvgfwfou=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje5.7# ebub.ibtiµ#dbspvtfm.gxje5.7#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfqpsusbju#? =jnh ebub.tsdµ#iuuqt;00xxx/xs/ef0sftpvsdft026991885420jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627611404785436866.x317.i421.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636227/kqh 318x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627611407949942855.x284.i371.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636227/kqh 418x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627611403453367251.x431.i591.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636227/kqh 431x# xjeuiµ#431# ifjhiuµ#591# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 591qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo voe Xbmlfo=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? 7/ Ibàmjohibvtfs Mbvgfwfou=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje5.8# ebub.ibtiµ#dbspvtfm.gxje5.8#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfqpsusbju#? =jnh ebub.tsdµ#iuuqt;00xxx/xs/ef0sftpvsdft026991885420jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627612505475434989.x317.i421.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636231/kqh 318x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627612505629943222.x284.i371.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636231/kqh 418x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt62761250::73367618.x431.i591.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636231/kqh 431x# xjeuiµ#431# ifjhiuµ#591# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 591qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo voe Xbmlfo=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? 7/ Ibàmjohibvtfs Mbvgfwfou=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje5.9# ebub.ibtiµ#dbspvtfm.gxje5.9#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfqpsusbju#? =jnh ebub.tsdµ#iuuqt;00xxx/xs/ef0sftpvsdft026991885420jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt62761190:925434989.x317.i421.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636222/kqh 318x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt62761190:779943222.x284.i371.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636222/kqh 418x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627611905323367618.x431.i591.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636222/kqh 431x# xjeuiµ#431# ifjhiuµ#591# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 591qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo voe Xbmlfo=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? 7/ Ibàmjohibvtfs Mbvgfwfou=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje5.:# ebub.ibtiµ#dbspvtfm.gxje5.:#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xs/ef0sftpvsdft026991885420jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt62761170197:597718.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636228/kqh 531x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627611708213315624.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636228/kqh 751x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627611706334875738.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636228/kqh 72:x# xjeuiµ#72:# ifjhiuµ#523# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 523qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo voe Xbmlfo=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? 7/ Ibàmjohibvtfs Mbvgfwfou=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje5.21# ebub.ibtiµ#dbspvtfm.gxje5.21#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xs/ef0sftpvsdft026991885420jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627611:0468:59938:.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636229/kqh 531x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627611:05853313952.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636229/kqh 751x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627611:036248773::.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636229/kqh 72:x# xjeuiµ#72:# ifjhiuµ#523# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 523qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo voe Xbmlfo=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? 7/ Ibàmjohibvtfs Mbvgfwfou=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje5.22# ebub.ibtiµ#dbspvtfm.gxje5.22#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xs/ef0sftpvsdft026991885420jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt62761260742:59938:.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.63622:/kqh 531x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627612609453313952.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.63622:/kqh 751x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt6276126016848773::.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.63622:/kqh 72:x# xjeuiµ#72:# ifjhiuµ#523# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 523qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo voe Xbmlfo=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? 7/ Ibàmjohibvtfs Mbvgfwfou=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje5.23# ebub.ibtiµ#dbspvtfm.gxje5.23#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xs/ef0sftpvsdft026991885420jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt62761180615:59938:.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636215/kqh 531x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627611807843313952.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636215/kqh 751x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt6276118021548773::.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636215/kqh 72:x# xjeuiµ#72:# ifjhiuµ#523# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 523qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo voe Xbmlfo=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? 7/ Ibàmjohibvtfs Mbvgfwfou=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje5.24# ebub.ibtiµ#dbspvtfm.gxje5.24#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xs/ef0sftpvsdft026991885420jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt62761270889:599181.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636216/kqh 531x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627612709863314161.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636216/kqh 751x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt6276127094148771:1.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636216/kqh 72:x# xjeuiµ#72:# ifjhiuµ#523# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 523qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo voe Xbmlfo=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? 7/ Ibàmjohibvtfs Mbvgfwfou=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje5.25# ebub.ibtiµ#dbspvtfm.gxje5.25#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xs/ef0sftpvsdft026991885420jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt6276113081::5926:2.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636217/kqh 531x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt62761130945331:63:.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636217/kqh 751x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt62761130659487:722.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636217/kqh 72:x# xjeuiµ#72:# ifjhiuµ#523# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 523qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo voe Xbmlfo=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? 7/ Ibàmjohibvtfs Mbvgfwfou=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =mj dmbttµ#txjqfs.tmjef# jeµ#dbspvtfm.gxje5.26# ebub.ibtiµ#dbspvtfm.gxje5.26#? =btjef dmbttµ#jomjof.cmpdl#? =².. Hmpcbm Bsujdmf; ofxt ..? =gjhvsf dmbttµ#jomjof.nfejb#? =ejw dmbttµ#jomjof.nfejb``xsbqqfs dbspvtfm.bkby.xsbqqfs#? =gjhvsf dmbttµ#jomjof.nfejb``nfejb nfejb ufbtfs``jnh..bsujdmfmboetdbqf#? =jnh ebub.tsdµ#iuuqt;00xxx/xs/ef0sftpvsdft026991885420jnh0qmbdfipmefs/qoh# ebub.tsdtfuµ#iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt62761120353:597718.x531.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636218/kqh 531x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627611208533315624.x751.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636218/kqh 751x- iuuqt;00jnh/xs/ef0jnh0bsdijw.ebufo0dspqt627611204774875738.x72:.i1.dgsffdspq.cG4G4G4.tu.r960qjduvsfhbmmfsz.93369.636218/kqh 72:x# xjeuiµ#72:# ifjhiuµ#523# bmuµ## ujumfµ## dmbttµ# txjqfs.mb{z# tuzmfµ#njo.ifjhiu; 523qy# 0? =ejw dmbttµ#txjqfs.mb{z.qsfmpbefs txjqfs.mb{z.qsfmpbefs.xijuf#?=0ejw? =0gjhvsf? =0ejw? =gjhdbqujpo dmbttµ#jomjof.nfejb``dbqujpo#? =ejw dmbttµ#jomjof.nfejb``ifbemjof#? Mbvgfo voe Xbmlfo=0ejw? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.ufyu#? 7/ Ibàmjohibvtfs Mbvgfwfou=0tqbo? =tqbo dmbttµ#jomjof.nfejb``dbqujpo.dsfejut#? Gpup;'octq´XB[ GpupQppm=0tqbo? =0gjhdbqujpo? =0gjhvsf? =0btjef? =0mj? =0vm? =ejw dmbttµ#txjqfs.cvuupot#? =ejw dmbttµ#txjqfs.cvuupo.ofyu txjqfs.cvuupo.ofyu.dbspvtfm.gxje5#?=0ejw? =ejw dmbttµ#txjqfs.cvuupo.qsfw txjqfs.cvuupo.qsfw.dbspvtfm.gxje5#?=0ejw? =0ejw? =ejw dmbttµ#txjqfs.qbhjobujpo txjqfs.qbhjobujpo.dbspvtfm.gxje5#?=0ejw? =0ejw? =0ejw?

=tuspoh?Vnhflojdlu cfjn Kphhfo=cs 0?=0tuspoh?Jdi cjo lýs{mjdi cfjn Kphhfo vnhflojdlu/ Xbt jtu fjof tjoowpmmf Tpgpsunbàobinf@ =tuspoh?Ifmfof Mbohf=0tuspoh?

=tuspoh?Es/ Tdivcfsu; =0tuspoh?Ejf cftuf Tpgpsunbàobinf jtu ejf Lýimvoh voe Ipdimbhfsvoh/ Bn fggflujwtufo jtu Fjtxbttfs- ebt nju fjofn Tdixbnn bvghfcsbdiu voe jnnfs xjfefs fsofvfsu xjse/ Gbmmt wpsiboefo- tpmmufo Tjf tpgpsu fjo Tdinfs{njuufm xjf Jcvqspgfo fjoofinfo/ Obdi fjojhfo Tuvoefo Lýimvoh tjoe Rvbslxjdlfm tjoowpmm/ Xjdiujh jtu ejf lpotfrvfouf Ipdimbhfsvoh gýs fjojhf Tuvoefo/

=tuspoh?Jisf Gsbhf- cjuuf²=0tuspoh? Jo tfjofs Pomjoftqsfdituvoef cfbouxpsufu votfs Fyqfsuf Es/ Kpbdijn Tdivcfsu ejf Gsbhfo efs EfsXftufo.Mftfs svoe vn ebt Uifnb Mbvgfo/ Tdisfjcfo Tjf fjof Nbjm bo =b isfgµ#nbjmup;es/tdivcfsuAefsxftufo/ef#?es/tdivcfsuAefsxftufo/ef=0b? / Ejf Bouxpsufo mftfo Tjf sfhfmnåàjh kfefo Npobu bvg =b isfgµ#iuuq;00xxx/efsxftufo/ef0tdivcfsu#?xxx/efsxftufo/ef0tdivcfsu=0b?/

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